parasshrestha, Author at Rising Junkiri

609

Nowadays, every guy wants to look like Zac Efron and every girl is after Kim Kardashian’s butt. From the muscular guy in the Men’s Fitness magazine to size zero models walking down the runway, the images of ... Read More...

Top Five Bicep Exercises for Size

parasshrestha

OTHER

1

519

If you are wondering why your arms are not growing then try these 5 moves to make your guns pop out. Many people struggle to grow their arms, even when they exercise regularly. Here is a list of bicep exercises... Read More...

Should you exercise during your periods? Experts say it’s okay to!

parasshrestha

WELLNESS

633

If your workout partner has not been showing up lately, it could be that she's on her period. Many women are unsure about exercising during periods, and most choose to avoid it just to be safe. Women are told t... Read More...

Acid attack - Heartless crime

All About Acid Attacks in Nepal

ACID ATTACK: Disfiguring the Society

One Day

तुहिएका सपना – कविता

हामी कहाँ जाँदै छाै?(याे बुझने प्रयाश अवश्य गर्नुस)

Girls who changed the world forever and for better

Swasthani Brata Katha

Dowry system was for brides, not grooms

Is Nepal safe to travel alone? Says yes, Pooja Rijal

अधुरो प्रेम - (सत्य र काल्पनिक दुबै)

परीकोसमय

यो के व्याथा हो यस्तो!

तुहिएका सपना – कविता

रेफ्रिजेरेटर

कुण्ठा – सामाजीक, माया, तनाव, परिवारको एउटै भाव

रेफ्रिजेरेटर (part1)

parasshrestha

Knowing One’s Body Type – The First Step Towards Fitness

Top Five Bicep Exercises for Size

Should you exercise during your periods? Experts say it’s okay to!

Author parasshrestha