parasshrestha, Author at Rising Junkiri

412

Nowadays, every guy wants to look like Zac Efron and every girl is after Kim Kardashian’s butt. From the muscular guy in the Men’s Fitness magazine to size zero models walking down the runway, the images of ... Read More...

Top Five Bicep Exercises for Size

parasshrestha

OTHER

1

334

If you are wondering why your arms are not growing then try these 5 moves to make your guns pop out. Many people struggle to grow their arms, even when they exercise regularly. Here is a list of bicep exercises... Read More...

Should you exercise during your periods? Experts say it’s okay to!

parasshrestha

WELLNESS

482

If your workout partner has not been showing up lately, it could be that she's on her period. Many women are unsure about exercising during periods, and most choose to avoid it just to be safe. Women are told t... Read More...

10 Strong Confident Woman Quotes You Must Read

Dowry system was for brides, not grooms

Is Nepal safe to travel alone? Says yes, Pooja Rijal

Quotes about strong mothers one should know

Haritalika Teej: Festival of love and dedication

Dar khane din before Teej celebrations start

Motherhood quotes to celebrate joys of being a mother

'नसमाउ नाडिमा' पछि छक्कापञ्जा टाेलीकाे अर्काे चाेरी !

म

रचयिता – भिन्न प्रकारकाे

जिउँदो शव

हामि नेपाली

आस्तित्व

प्याला

parasshrestha

Knowing One’s Body Type – The First Step Towards Fitness

Top Five Bicep Exercises for Size

Should you exercise during your periods? Experts say it’s okay to!

Author parasshrestha