parasshrestha, Author at Rising Junkiri

133

Nowadays, every guy wants to look like Zac Efron and every girl is after Kim Kardashian’s butt. From the muscular guy in the Men’s Fitness magazine to size zero models walking down the runway, the images of ... Read More...

Top Five Bicep Exercises for Size

parasshrestha

OTHER

127

If you are wondering why your arms are not growing then try these 5 moves to make your guns pop out. Many people struggle to grow their arms, even when they exercise regularly. Here is a list of bicep exercises... Read More...

Should you exercise during your periods? Experts say it’s okay to!

parasshrestha

WELLNESS

262

If your workout partner has not been showing up lately, it could be that she's on her period. Many women are unsure about exercising during periods, and most choose to avoid it just to be safe. Women are told t... Read More...

Launch of Ruby Cups and Menstrupedia: A Period Revolution

Story of Struggle: Samjha’s journey to school

I tried but I couldn’t

अाँखिर मानिसहरू किन गर्छन् बलात्कार? र यसका रोकथामका उपाय के छन?

Shrawan fast and its charm among women

Womb: The Creative Genesis of Sushma Shimkhada

The Untouched Nipples (Breaking the Bracket 1)

म नारीवादी होइन, प्रिय/ I am not a feminist.

कठपुतली-जो चल्दै छे आर्कैले चालेको चाल्मा |

कालो रात…न त तिमी नै आयौ |

सायद जीवन भन्या एस्तै होला ।

अाँखिर मानिसहरू किन गर्छन् बलात्कार? र यसका रोकथामका उपाय के छन?

अाक्रोस

भेडे जात्रा

parasshrestha

Knowing One’s Body Type – The First Step Towards Fitness

Top Five Bicep Exercises for Size

Should you exercise during your periods? Experts say it’s okay to!

Author parasshrestha