parasshrestha, Author at Rising Junkiri

1697

Nowadays, every guy wants to look like Zac Efron and every girl is after Kim Kardashian’s butt. From the muscular guy in the Men’s Fitness magazine to size zero models walking down the runway, the images of ... Read More...

Top Five Bicep Exercises for Size

parasshrestha

OTHER

1

1128

If you are wondering why your arms are not growing then try these 5 moves to make your guns pop out. Many people struggle to grow their arms, even when they exercise regularly. Here is a list of bicep exercises... Read More...

Should you exercise during your periods? Experts say it’s okay to!

parasshrestha

Wellness

961

If your workout partner has not been showing up lately, it could be that she's on her period. Many women are unsure about exercising during periods, and most choose to avoid it just to be safe. Women are told t... Read More...

All About Acid Attacks in Nepal

पापी आँखा र नारी

Beautiful Like I Used to Be

Acid attack – Heartless crime

ACID ATTACK: Disfiguring the Society

How to be a (feminist) warrior without actually going to war

पापी आँखा र नारी

Yes, I Bleed

Pain, I Have Never Known

तुहिएका सपना – कविता

Girls who changed the world forever and for better

Swasthani Brata Katha

कविताः मेरो रहर

वसुधार (Stream of gifts) II

कोशेली

तिमी र हिउॅं

यदि

समय यात्रा धेरै फरक तर साँचाे

जीवनमृत्युकाे राेग

parasshrestha

Knowing One’s Body Type – The First Step Towards Fitness

Top Five Bicep Exercises for Size

Should you exercise during your periods? Experts say it’s okay to!

Author parasshrestha