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Fitness, food, health — authors share wellness tips, how-tos and hacks. Share success stories and inspire readers



Circling in an abyss, with what seems forever; a constant loop of thoughts and emotions; it’s as if we’re screaming at the top of our lungs yet the muffled voice reaching nowhere. Lying in bed, eyes wide open, ...

Lessons learned after running for 1 consecutive year!

Running саn bе a fаѕt аnd еffесtivе wау to асhiеvе rарid wеight loss and top-level wellness. But it must bе done соrrесtlу tо achieve thе dеѕirеd rеѕultѕ оr it саn dо muсh more hаrm thаn gооd and рut уоu оff ex...
healthy chicken tikka masala

Healthy Chicken Tikka Masala

In the effort of keeping things real, I’ve been in a bit of a funk lately. For a while actually. I recently celebrated my 25th birthday – and although it was special, it served as more of a reality check tha...
spicy chicken tacos

Spicy Chicken Tacos

Set aside your Tuesday Blues because I am so happy to share with you that – my dreams have come true! And I can now say, I’ve found The One!  Yes, that’s right. I’ve found the PERFECT taco seasoning mix and ...
dahi puri

Dahi Puri

Sonia’s Fun Fact #1029: I live on 3 main food groups – Chai, Biryani and Chaat! Now, as I fight the urge to go make the first 2 items, I figured I might as well share a quick recipe for one of my favorite di...
mexican street corn


If you couldn’t tell already –  I LOVE spicy food. So much so that I would be the girl with a bottle of Sriracha attached to her keys and chili powder in her makeup bag. What can I say? When a flavor emergen...
tomato basil penne

Spicy garlic and tomato basil penne

It goes without saying that our days become engulfed with a conundrum of tasks and responsibilities but I’d like to take a moment to showcase one of the most exciting moments of my day. I’ve always been a food-...
manage stress

How to Manage Stress at Work

One of the most common factors impacting productivity and development of an organization is the onset and lingering presence of stress. While managing your own stress is a battle on its own, standing in a posit...