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WELLNESS

Fitness, food, health — authors share wellness tips, how-tos and hacks. Share success stories and inspire readers

depression

Depression

Circling in an abyss, with what seems forever; a constant loop of thoughts and emotions; it’s as if we’re screaming at the top of our lungs yet the muffled voice reaching nowhere. Lying in bed, eyes wide open, ... Read More...
spicy chicken tacos

Spicy Chicken Tacos

Set aside your Tuesday Blues because I am so happy to share with you that – my dreams have come true! And I can now say, I’ve found The One!  Yes, that’s right. I’ve found the PERFECT taco seasoning mix and ... Read More...
dahi puri

Dahi Puri

Sonia’s Fun Fact #1029: I live on 3 main food groups – Chai, Biryani and Chaat! Now, as I fight the urge to go make the first 2 items, I figured I might as well share a quick recipe for one of my favorite di... Read More...
mexican street corn

MEXICAN STREET CORN

If you couldn’t tell already –  I LOVE spicy food. So much so that I would be the girl with a bottle of Sriracha attached to her keys and chili powder in her makeup bag. What can I say? When a flavor emergen... Read More...
manage stress

How to Manage Stress at Work

One of the most common factors impacting productivity and development of an organization is the onset and lingering presence of stress. While managing your own stress is a battle on its own, standing in a posit... Read More...