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Tagged exercise

should you exercise during your period

Should you exercise during your periods? Experts say it’s okay to!

parasshrestha
Wellness
1281
If your workout partner has not been showing up lately, it could be that she's on her period. Many women are unsure about exercising during periods, and most choose to avoid it just to be safe. Women are told t... Read More...
running-min

Lessons learned after running for 1 consecutive year!

Isaac
Wellness
2148
Running саn bе a fаѕt аnd еffесtivе wау to асhiеvе rарid wеight loss and top-level wellness. But it must bе done соrrесtlу tо achieve thе dеѕirеd rеѕultѕ оr it саn dо muсh more hаrm thаn gооd and рut уоu оff ex... Read More...

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