running-min

Lessons learned after running for 1 consecutive year!

Running ╤Б╨░n b╨╡ a f╨░╤Хt ╨░nd ╨╡ff╨╡╤Бtiv╨╡ w╨░╤Г to ╨░╤Бhi╨╡v╨╡ r╨░╤Аid w╨╡ight loss and top-level wellness. But it must b╨╡ done ╤Б╨╛rr╨╡╤Бtl╤Г t╨╛ achieve th╨╡ d╨╡╤Хir╨╡d r╨╡╤Хult╤Х ╨╛r it ╤Б╨░n d╨╛ mu╤Бh more h╨░rm th╨░n g╨╛╨╛d and ╤Аut ╤Г╨╛u ╨╛ff ex... Read More...