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Search Results for: "fitness"

Knowing One’s Body Type – The First Step Towards Fitness

parasshrestha
Wellness
2405
Nowadays, every guy wants to look like Zac Efron and every girl is after Kim Kardashian’s butt. From the muscular guy in the Men’s Fitness magazine to size zero models walking down the runway, the images of ... Read More...

Key tips of yoga for healthier lifestyle

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On the occasion of the International Yoga Day 2019, let me go through a few tips of yoga postures to help you decide and achieve a better, healthier life.
Cosmic Consciousness

Yoga: A Pathway to Cosmic Consciousness

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One night I found myself seated at a table with a group of eminent people, enjoying dinner after attending an invitational lecture at the college where I taught.  There were a biologist and a physicist in our m... Read More...
bicep

Top Five Bicep Exercises for Size

parasshrestha
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If you are wondering why your arms are not growing then try these 5 moves to make your guns pop out. Many people struggle to grow their arms, even when they exercise regularly. Here is a list of bicep exercises... Read More...
should you exercise during your period

Should you exercise during your periods? Experts say it’s okay to!

parasshrestha
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If your workout partner has not been showing up lately, it could be that she's on her period. Many women are unsure about exercising during periods, and most choose to avoid it just to be safe. Women are told t... Read More...

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