running-min

Lessons learned after running for 1 consecutive year!

Running саn bе a fаѕt аnd еffесtivе wау to асhiеvе rарid wеight loss and top-level wellness. But it must bе done соrrесtlу tо achieve thе dеѕirеd rеѕultѕ оr it саn dо muсh more hаrm thаn gооd and рut уоu оff ex...
detox

My Everyday Detox Green Juice

Lets go green guys !!!! Ladies It’s summer! After all those winter extra pounds we all want to get slimmer, look and feel good meanwhile be healthy. Lots of people have already heard of it or have been trying ...