Posts Tagged

  • Should you exercise during your periods? Experts say it’s okay to!

    December 11, 2016 • WELLNESS • Author:

    If your workout partner has not been showing up lately, it could be that she’s on her period. Many women are unsure about exercising during periods, and most choose to avoid it just to be safe. Women are told to rest during their period, but how unsafe is it, really? Yes, it’s safe to...

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  • Lessons learned after running for 1 consecutive year!

    September 21, 2016 • WELLNESS • Author:

    Running саn bе a fаѕt аnd еffесtivе wау to асhiеvе rарid wеight loss and top-level wellness. But it must bе done соrrесtlу tо achieve thе dеѕirеd rеѕultѕ оr it саn dо muсh more hаrm thаn gооd and рut уоu оff exercise соmрlеtеlу. A few days ago it...

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  • Chronic marijuana use may harm the brain

    August 3, 2016 • WELLNESS • Author:

    A recent study at the Center for BrainHealth at The University of Texas at Dallas has shown that the structure and function of brain area associated with reward, motivation and decision making may be adversely affected by heavy marijuana use. Researchers have used multiple magnetic resonance...

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  • Caffeine use in adolescents can lead to risk of addiction

    May 3, 2016 • WELLNESS • Author:

    Are you an adolescent? Do you drink coffee? You should think twice. Caffeine can cause greater change in young brain compared to the adult rendering it more susceptible to substance abuse disorder. A recent study suggested caffeine use during adolescent enhances the brain’s sensitivity to...

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  • Fight Through Depression: If I Can Do It, So Can You

    November 30, 2015 • WELLNESS • Author:

    If I can do it, so can you. It was not really alarming at first, since the change was tenuous. But I did notice that my surroundings took a different tone; shadows of nightfall seemed drabber, my mornings had fewer sparks and there was a moment when a kind of panic and anxiety overtook me. …...

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  • My Everyday Detox Green Juice

    August 22, 2015 • WELLNESS • Author:

    Lets go green guys !!!! Ladies It’s summer! After all those winter extra pounds we all want to get slimmer, look and feel good meanwhile be healthy. Lots of people have already heard of it or have been trying it, or you are beginner in juicing thing. It’s now a big health trend. This green...

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  • Some funny Yoga-inspiration to keep you stretching!!

    June 22, 2015 • WELLNESS • Author:

    We just celebrated First International Yoga day!!!!! Everyone was doing yoga and enjoying it. For many of us, we will soon be too lazy to walk out of our comfort zone and do yoga. Here are some funny yoga-inspiration that might keep us motivated to practice this ancient technique for our health and...

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  • 5 Reasons You Should Be Drinking Green Tea

    March 11, 2015 • WELLNESS • Author:

    It’s cold outside!!! The urge for a hot beverage must be mounting. Here, are 5 reason you should let go of that cup of latte and grab a cup of green tea.   Green tea may lower the risk of cardiovascular disease: Cardiovascular diseases are the biggest cause of death in the world. Drinking...

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