WELLNESS

  • How to Manage Stress at Work

    February 25, 2016 • WELLNESS • Author:

    One of the most common factors impacting productivity and development of an organization is the onset and lingering presence of stress. While managing your own stress is a battle on its own, standing in a position of leadership gives you the additional responsibility of establishing a safe...

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  • Fight Through Depression: If I Can Do It, So Can You

    November 30, 2015 • WELLNESS • Author:

    If I can do it, so can you. It was not really alarming at first, since the change was tenuous. But I did notice that my surroundings took a different tone; shadows of nightfall seemed drabber, my mornings had fewer sparks and there was a moment when a kind of panic and anxiety overtook me. …...

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  • My Everyday Detox Green Juice

    August 22, 2015 • WELLNESS • Author:

    Lets go green guys !!!! Ladies It’s summer! After all those winter extra pounds we all want to get slimmer, look and feel good meanwhile be healthy. Lots of people have already heard of it or have been trying it, or you are beginner in juicing thing. It’s now a big health trend. This green...

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  • Some funny Yoga-inspiration to keep you stretching!!

    June 22, 2015 • WELLNESS • Author:

    We just celebrated First International Yoga day!!!!! Everyone was doing yoga and enjoying it. For many of us, we will soon be too lazy to walk out of our comfort zone and do yoga. Here are some funny yoga-inspiration that might keep us motivated to practice this ancient technique for our health and...

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  • Try Smiling

    April 21, 2015 • WELLNESS • Author:

    Location: Just somewhere on the road. Scenario: I am upset for some reason that cannot really be expressed in such a public manner. Story: I am walking, at first in a hasty manner, away from the source of my distress, and then slowly because I am drained emotionally and my body cannot stand the...

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  • Six Things That Might Be Killing Your Brain Cells!

    April 3, 2015 • WELLNESS • Author:

    On the occasion of  Brain Awareness Week, here is an informative writing about brain health. Just read through and find out if you are doing something wrong that might be causing the death of neurons. Here are the Six reasons that might be killing your brain cells: Lack of Sleep: The...

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  • 5 Scientific Ways To be Happy

    March 20, 2015 • WELLNESS • Author:

    It’s a day to rejoice, connect, and be happy. Let’s celebrate International Day of happiness with these scientifically proven tips to be happy. Here they go: Exercise: what does exercise do to our brain?? Everyone knows the answer!!! Yes, exercise releases proteins and endorphin that...

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  • 5 Reasons You Should Be Drinking Green Tea

    March 11, 2015 • WELLNESS • Author:

    It’s cold outside!!! The urge for a hot beverage must be mounting. Here, are 5 reason you should let go of that cup of latte and grab a cup of green tea.   Green tea may lower the risk of cardiovascular disease: Cardiovascular diseases are the biggest cause of death in the world. Drinking...

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  • Makeup Ideas for Oily Skin

    December 31, 2014 • WELLNESS • Author:

    Oily skin is a lot to handle and care for. In spite of all the fear of breakouts, you will want to do makeup anyways. So, don’t worry, you just need to choose right type of makeup for your skin type and there you can go flawless and confident. Here are 4 easy steps for …...

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