• Knowing One’s Body Type – The First Step Towards Fitness

    August 27, 2017 • WELLNESS • Author:

    Nowadays, every guy wants to look like Zac Efron and every girl is after Kim Kardashian’s butt. From the muscular guy in the Men’s Fitness magazine to size zero models walking down the runway, the images of perfect, ideal bodies have created an obsession for everyone. But are people born with a...

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  • Quick and Easy Chicken and Potato Bake Recipe

    April 30, 2017 • WELLNESS • Author:

    Here’s the scene – you stumble your way home after the longest work day possible and you’re starved. Not “I’ll have a couple bites of leftovers” hungry but legit HANGRY. Now, unless you’re me and find cooking to be therapeutic, there’s no way you’re going to spend hours in the...

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  • Depression

    April 27, 2017 • WELLNESS • Author:

    Circling in an abyss, with what seems forever; a constant loop of thoughts and emotions; it’s as if we’re screaming at the top of our lungs yet the muffled voice reaching nowhere. Lying in bed, eyes wide open, staring at nothingness; scrolling on and on through the internet, searching endlessly...

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  • Hacking Daily Routine for Time Management

    February 26, 2017 • WELLNESS • Author:

    Daily Routine is go-to for time management and keeping track of self but hacking daily routine for time management is something you ought to do for the purpose of a proper drive. In the traditional daily routine, it’s often time vs. activity i.e. activity is matched with certain time with the...

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  • Identity Theft: Know What to do and How to be Safe

    February 16, 2017 • WELLNESS • Author:

    Identity theft is a common crime in the United States. It happens when someone accesses private information of yours and uses it to take over your identity. Once they have access to all of your accounts and personal information, they are able to cause chaos in your life. It's easy to get caught and...

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  • Should you exercise during your periods? Experts say it’s okay to!

    December 11, 2016 • WELLNESS • Author:

    If your workout partner has not been showing up lately, it could be that she’s on her period. Many women are unsure about exercising during periods, and most choose to avoid it just to be safe. Women are told to rest during their period, but how unsafe is it, really? Yes, it’s safe to...

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  • Lessons learned after running for 1 consecutive year!

    September 21, 2016 • WELLNESS • Author:

    Running саn bе a fаѕt аnd еffесtivе wау to асhiеvе rарid wеight loss and top-level wellness. But it must bе done соrrесtlу tо achieve thе dеѕirеd rеѕultѕ оr it саn dо muсh more hаrm thаn gооd and рut уоu оff exercise соmрlеtеlу. A few days ago it...

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  • Healthy Chicken Tikka Masala

    August 23, 2016 • WELLNESS • Author:

    In the effort of keeping things real, I’ve been in a bit of a funk lately. For a while actually. I recently celebrated my 25th birthday – and although it was special, it served as more of a reality check than the monumental moment I had hoped for. I’ve always been the woman whose mind...

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  • Chronic marijuana use may harm the brain

    August 3, 2016 • WELLNESS • Author:

    A recent study at the Center for BrainHealth at The University of Texas at Dallas has shown that the structure and function of brain area associated with reward, motivation and decision making may be adversely affected by heavy marijuana use. Researchers have used multiple magnetic resonance...

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  • Financial Planning : It’s About More Than Money – 5 Crucial steps...

    July 26, 2016 • WELLNESS • Author:

    Financial security is possibly one of the most overlooked elements in today’s day and age simply due to the mere misconception that it is impossible to obtain. Financial Planning is the first step towards the security you are looking for. I work within the financial services industry in the heart...

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  • Spicy Chicken Tacos

    July 21, 2016 • WELLNESS • Author:

    Set aside your Tuesday Blues because I am so happy to share with you that – my dreams have come true! And I can now say, I’ve found The One!  Yes, that’s right. I’ve found the PERFECT taco seasoning mix and I could not be more ecstatic to share it with you! For years, I have searched...

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  • Dahi Puri

    May 16, 2016 • WELLNESS • Author:

    Sonia’s Fun Fact #1029: I live on 3 main food groups – Chai, Biryani and Chaat! Now, as I fight the urge to go make the first 2 items, I figured I might as well share a quick recipe for one of my favorite dishes! Dahi Puri has been a longstanding winner in the chaat category – …...

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    May 5, 2016 • WELLNESS • Author:

    If you couldn’t tell already –  I LOVE spicy food. So much so that I would be the girl with a bottle of Sriracha attached to her keys and chili powder in her makeup bag. What can I say? When a flavor emergency hits  – girl has got to be ready! Thankfully, living in Houston, hotness is...

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  • Caffeine use in adolescents can lead to risk of addiction

    May 3, 2016 • WELLNESS • Author:

    Are you an adolescent? Do you drink coffee? You should think twice. Caffeine can cause greater change in young brain compared to the adult rendering it more susceptible to substance abuse disorder. A recent study suggested caffeine use during adolescent enhances the brain’s sensitivity to...

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  • Spicy garlic and tomato basil penne

    April 15, 2016 • WELLNESS • Author:

    It goes without saying that our days become engulfed with a conundrum of tasks and responsibilities but I’d like to take a moment to showcase one of the most exciting moments of my day. I’ve always been a food-lover. There’s nothing quite like the intoxicating smell of spices married to...

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